Eat and practice according to Jennie's (Black Pink) regime for 3 days, the girl's waistline has decreased by 3.5cm.

Losing weight keeping in shape always needs to comply with a scientific diet. And women are even more motivated when they have their own weight loss models to keep fit and exercise.

Jennie 's slim and tight body with tiny waist (Black Pink) is the dream of so many girls. Of course, Jennie must apply a scientific diet and exercise regimen to have such a 0% body fat and toned abs.

Jenny's 0% excess fat body and toned waist make women crazy.

The 3-day challenge of adopting the diet according to Jennie, Yunii herself (@missyunii) did not believe her eyes, only 3 days but her waist decreased in size, revealing the number 11 abs.

The starting point of Yunii

Yunii's body is slim, but round 2 still has excess fat, without the application of Jennie's regime, the starting point of Yunii is 67.5cm waist and weighs 53.1kg.

The three-day dining menu of Jennie (Black Pink)

Want to tighten the waist, reduce the belly, the first thing you need to do is to change your diet to be able to consume fat round 2, then practice to get round 2 to build muscle tone.

Day 1

* Breakfast: Avocado salad + 1 cup of tea

First day breakfast Yunii eats a salad of 2 cucumbers, 2 tomatoes and 1 avocado. Breakfast is also indispensable, so Yunii adds 2 hard-boiled eggs to salad and sips 1 cup of warm tea. Add spices and pepper to stimulate taste to help accelerate weight loss, fat loss.

* Lunch and dinner:

With lunch for the first day, Yunii eats lightly with oatmeal, banana and honey. Whenever feeling sad or hungry, Yunii drinks tea to aid digestion. Dinner on the first day she did not eat anything.

2nd day

* Breakfast / lunch: Salad + 1 cup of vegetable juice

Continuing to be a fruit salad bowl, but today Yunii added purple sweet potatoes to the body to absorb a bit of starch that is beneficial to his weight loss process. The salad is still full of quality with butter, tomatoes, sweet potatoes and 2 hard-boiled eggs. Instead of 1 cup of tea like yesterday, Yunii pressed the vegetable mixture to drink with the salad.

* Dinner: Yunii still goes out to eat with friends. Still comfortable eating fried chicken, mixes at the fast food store.

* Dinner: Because of a comfortable dinner, Yunii only eats 2 bananas at night, not any other food.

3rd day

Since the ingredients for the salad were over, Yunii decided to go out to buy a detox liquid and then choose a butter salad + burger to eat for lunch. Note that the salad with no sauce and no salt, eating the most frugal can support rapid weight loss.

* Dinner: Oatmeal + banana + honey

Oats are a very good food for weight loss, so Yunii also advises women to have 1 box available so they can always cook for each meal.

Exercises that Yunii applies for 3 days

1. Stretching muscles

It's simple, but these stretches are extremely healthy, stretching and warming the body, as well as supporting and securing the next movement. Even when practicing at home like Yunii, you should not forget to do muscle tensioning and stretching exercises before each exercise.

Hamstrings - shoulder stretch - hip rotation - standing with one leg - thigh stretching - shoulder roll: Hold for about 10 seconds each for 2 sets.

2. Actions impact on the leg muscles and buttocks

Leg Raise (15 reps x 2 sets for each side), Squats (30 reps x 2 sets), leg lifts (15 reps x 2 sets on each side), last kick high and hold for about 10 seconds. These are movements that directly impact the glutes and thighs are extremely effective.

 

3. Abdominal exercises

Belly flex leg lift (15 reps x 2 innings), leg lift (15 times x 2 innings, last hold 30cm from floor and hold 10 seconds and then lower), waist bend knee bend (15 times x 2 innings), Stand up straight, rotate your waist.

The results after 3 days of applying Jennie's regime

After 3 days, Yunii lost 1.7kg from 53kg to 52.4kg with Jennie's diet. During 3 days of regular training, her waistline also changed positively, her waist dropped by 3.5cm, revealing the number 11 abs, surprising everyone. Even Yunii couldn't believe she had a toned waist in just 3 short days.

Yunii's compact tight waist after applying Jennie's exercise and diet. After only 3 days, there are results like this, any sisters are not eager.